About Us

You truly have no other option but to succeed when you kick off your program with a completely individualized program to eliminate any potential injuries and lay a rock solid foundation to jump start your Fat Loss and muscle toning.​ CFT LOGO 2

I hardly eat and I still don’t lose weight. I am sure you have heard it a thousand times before. But nobody has shown you exactly what to eat and in what amounts! I offer nutrition advice to achieve you goals. I also offer a complete guide to what supplements you need to

I have more than 15 years’ experience as a personal trainer in the fitness industry. My team and I are fully qualified and have trained many happy clients who achieved their fitness and health goals. We really feel proud of our clients and their results, achieved through their own hard work and commitment to the program.


I remember several of my clients used to come to the gym just to walk a little on the treadmill and watch T.V. They didn’t look like they wanted to do any transformation and changing IN their body and they didn’t look energized. I talked to them and asked them if they would like me to give them a free trial training session. I trained them for around 45 minutesand I could see that they really enjoyed the feeling of moving and sweating and that it was actually motivatingfor them. They started to schedule training sessions a week in advance and I could see they were really enjoying and looking forward to the training. I advised them about specific elementswhich were targets for them, and I could see them start to get slimmer and their clothes become looser. Even the other members in the gym realized how quickly they started to change!

I want to say to you too:don’t wonderwhen you will start exercising again in the future, just call us now and book your session and you will see dramatic results too, like our other clients have.